All posts by Cristin McAlister

What the On-Camera Training Program Did for Me

Cristin is an actor, improviser and writer living in L.A. She is also the admin extraordinaire for The Green Room.

When I first graduated from college with my degree in theatre I thought I was prepared for my future life as a professional actor. And in a way, I was. I auditioned for and was cast in plays. It was fun and I got to do the thing I loved. But then I started auditioning for commercials, TV shows and films and I wasn’t getting bookings like I thought I should. I knew I was a good actor but for some reason no one else seemed to agree. So I took one on-camera class and called it a day. It helped, but I still wasn’t booking.

It wasn’t until I came to The Green Room TEN years ago in 2009 that things really started to click. I’d never had anyone break down all the aspects of on-camera acting in a way that felt manageable and helpful the way The Green Room did. All of a sudden, I understood what a commercial casting director was looking for and how I fit into the story they were trying to tell.

I felt so empowered I continued through the program to find out more about what I’d been missing. The main thought that kept running through my head during those classes was: “I wish I had taken these sooner.” I worked on scripts for TV shows and in front of casting directors in a comfortable learning environment. I watched myself on tape. I started to recognize facial tics I have that I was totally unaware of. I learned to critique my performance – not as an insecure actor – but as an objective viewer.

And I started BOOKING. It took almost two years of working in class, but I did it. I broke through whatever invisible shield there was and started booking commercials and then TV shows and occasionally a film. If I hadn’t done that work, I don’t think I’d have the career I have today.

Now I work for The Green Room. So I know I’m biased. I get it. So I say this – you don’t have to take classes at The Green Room. But take classes. Take classes ANYWHERE. Get in front of the camera as often as you can. If you don’t have the funds to take classes right now, put yourself on camera with your phone. Get some friends together and work stuff out. Start putting aside some money to enroll in a class one day. Chicago has a lot of great acting schools. The Green Room is one of them. It worked for me. Find the one that works for you.

Episodic Season: Your First Day on Set

By: Courtney Rioux

Courtney’s first day as EMT #1.

As a recurring character on a network television show and an acting coach, I get a lot of emails from people asking what they can expect from their first day on set for an episodic.

I remember my first day on a network TV set, as “EMT #1” on Chicago Fire. I was excited, but mostly nervous. It was a hot Saturday in July. Most people I knew were at Lollapalooza and I was on 290 in an ambulance.

At lunch, I was eating alone and my background EMT partner sat at another table alone. I called him over. He told me he wasn’t allowed to talk to “1st team”, which is why he didn’t automatically sit by me. It wasn’t my first time on set ever, but it felt like it and I could have used some company. I hope I can shed some light for you here on a day in the life on set, so you can be less nervous than I was on day one.

The night before, you’ll get a call time from the Key 2nd AD (assistant director). Don’t ask your agent about your call time. They won’t know. This is because your call time depends on when the crew is wrapping for the evening before your shoot. They need 9-12 hours of turnaround time from one day to another (depending on actors and crew turnaround times.)

When you get on set, find the 2nd AD and get their name. They’ll sign you in and get you to your trailer/honeywagon. There you’ll read, sign and take a picture of your contract. Make sure your rate, your name and everything is correct. If not, reach out to your agent or SAG-AFTRA.

If your name is incorrect, that’s how it will show up in the credits of the show. If your rate is scale, check and see that there’s a + 10% for your agent. If not, your agent can’t take money out of your scale pay. Look out for them, too. If it’s above scale, they’ll take the 10% out of your pay, or have your agent negotiate 10% on top of your above scale pay.

Always take a picture of your contract and keep it for future reference! Don’t feel rushed. You’ll have time.

Get dressed in your trailer. They’ll call you to hair and makeup so you’ll be ready to head to set for rehearsals. First you might have a private rehearsal for the actors, director, DP (director of photography), script supervisor, and writer. There will definitely be a marking rehearsal for the crew. After that you’ll get wired (your mic) and sit around to wait until the crew sets up the shot.

You’ll be on 1st team, and they’ll use a 2nd team (stand-ins) to get lighting and shots set up.

On set, the director and the 1st AD will be running the show and giving you direction. The script supervisor will let you know if you’re getting your lines wrong. Make sure you’re matching up where you say your lines on each shot. This will help in the editing room.

There will be a lot of “hurry up and wait”. You’ll film your scene from multiple angles and shots with lots of set up in between for the crew. We get paid to sit around and wait!

SAG-AFTRA actor, Ilyssa Fradin, is often asked how long an actor will be on set for the day. She says to expect 8-12 hours. Just come prepared. Bring your chargers for your electronics, some work and reading materials. Fradin recommends bringing your own food in case you can’t get to Craft Services or have specific nutritional needs or food allergies.

My advice to you is to know your lines and your mark, and LISTEN!

Have a good attitude. Have fun and be yourself, but read the room. Know when to talk and when to stay quiet. Take direction and listen to everything being said to you and around you. When the director yells cut, go closer (but not too close!) to the conversations if you can.

Nicole McGovern, 2nd 2nd AD (no, that’s not a typo) on Chicago Med says, “Observe what’s happening. Be self-aware, but not in the way.” McGovern also says to be prepared for anything. Scenes get changed and moved to different days. “If you’re working multiple days, we may add another scene if we are ahead of schedule. A set may not be ready or an emergency may come up.”

When someone tells you their name, listen, say it out loud back to them, and write it down so you remember it next time you see them. Get a call sheet and study the names of the crew. They are making you look and sound good. They are awesome. Be friends with them. Thank them for their hard work!

Be aware of where the cameras are at all times, but of course don’t look into them.

Be prepared, but flexible.

Be willing to fail, and be willing to succeed.

Know that one mistake will not get you fired. Let it go, take a deep breath, and fix it in the next take. I can’t tell you how many times I thought I’d never be called in again, and four years later, I’m still there!

Don’t stop acting until someone yells cut, even if you think you’ve messed up and you want to start over. Keep going unless you’re told differently. They might be getting someone else’s coverage, and don’t need your lines to be right in that take. Keep going!

Never leave set without telling anyone. Find a PA (production assistant) or a 2nd AD and let them know where you’re going (ie: your trailer, the bathroom, to makeup etc). If you’re going to the bathroom, just ask, “Can I 10-1?” They’ll know what you mean.

If you’re like me, you’re probably worried you don’t know what you’re doing. No one really does his or her first day on set. Just pay attention to the veterans and learn on the job.

Sean Bradley, SAG-AFTRA actor and owner of The Green Room Studio says, “You don’t need to know everything. Feel free to ask questions.”

McGovern agrees, “You can ask the AD’s or PA’s questions. You might think it’s a stupid question, but it’s probably not.” (Fear not, there are a ton of PAs whose job it is to take care of you like you are a baby.)

Bradley adds, “Stay away from the dessert table. It’s a dangerous drug that will make you very sleepy for the rest of the day.”

Speaking of energy for the day, I always meditate beforehand. It helps me stay calm when action is yelled. I’m more focused and relaxed, and I find it helps me be best self in a stressful time. Need a guided meditation? Reach out to me and I’ll send one!

Finally, one of the stars on Med gave some great advice to a day player the other day. She was telling him there was food available for the cast and crew. She told him to go get a container and put it in his trailer before the food was gone. Then she yelled as he was leaving, “Act like you belong!” The first few times you are on set, you might not feel like you belong. You do. Act like it. Don’t be a jerk, but act confidently. You’re worthy of being there. Like the old saying goes, “Fake it ‘til you make it”!

And at the end of the day, find your 2nd AD who signed you in and sign out properly!

You got this!!

Take stock of what you’ve done.

If you’re like me, you probably always feel like you could be and should be doing more to further your career. While I think it’s important to be driven, it can be exhausting. It can be incredibly stressful to be an actor and it’s very easy to compare yourself to others and their successes. This holiday season, I encourage you to stop for a minute and take stock of all you accomplished. Continue reading Take stock of what you’ve done.

I don’t have a timeline.

When I first moved to Chicago, a non actor friend of mine asked me how long I was going to pursue acting before giving up. My answer: I’m not going to give up. When I was preparing to move to L.A. last month, someone (this time an actor) asked me what timeline I was giving myself for succeeding in L.A. This time my answer was: I don’t have a timeline.

Continue reading I don’t have a timeline.


I don’t know what to write about. I keep trying to come up with something great and helpful about acting and being an actor but all I can hear in my head is “Be nice. Love one another. LIVE.”

The Chicago acting community has suffered some terrible losses recently. It seems in some way or another, everyone is affected and is feeling a sense of pain and sadness. I wasn’t lucky enough to really know any of the talented people who passed away. I knew them from auditions and seeing them in shows and hearing their names and because my friends were their friends. Unfortunately, it is only because they are gone that I now know what wonderful people they all were. The one constant has been a Facebook feed full of love and kind words and memories of people who were loved. And who loved. People who gave of themselves, looked out for others and were good friends to have. Yes, their careers have been mentioned but that is not what their loved ones are holding on to right now. They’re sharing memories of a kind gesture, a hug, a laugh, a drink, a song, and a love they are happy they had.

That’s what it’s all about, right? Life is short. Follow your dreams but remember that the part that matters is that you are following them. Not if you get where you think you should be. The part that matters is so much better than that. It’s happiness and kindness and a meal with friends and laughter. It’s living.

Be nice. Love one another. LIVE.



When I first moved to Chicago, a friend took me into his agency (one of the biggest in town) and they signed me. When that agency closed, he took me into his new agency (another big one) and they signed me. They must have really trusted this particular friend of mine because I never even had to audition. Lucky, right?

Not so much.

Because I never had to audition, I didn’t realize the work I needed to do. I was young, inexperienced and new to the city. I had no idea what to do. So I did what anyone would do: nothing. I was one of those actors who complained all the time that my agent didn’t know me and wasn’t sending me out. So while I had a really good agent, I spent a lot of time looking for another agent which, as any actor will tell you, is time consuming and frustrating. And since I spent most of time being annoyed at my agency for not getting me great auditions, I never bothered to build a relationship with them.



This January I made a list of goals. One of them was to write and perform my own one person show. In March, I did just that. That’s just three months into the year. Usually I cram all my goals into December and then get annoyed at myself for not trying earlier.

Look, I am not a writer. Sitting down to write this blog post has been something I’ve been avoiding all day. But I’ve always wanted to write and I’ve always wanted to tell my own story. But it scared me. A lot. I didn’t think I could do it. I didn’t think it would be good, or funny, or “enough.” Whatever that is.

Why am I telling you this? Because maybe there’s something that scares you and you think you can’t do it. JUST DO IT. Yep, I totally stole that slogan from Nike, but it’s a good one. It works. Continue reading DO WHAT SCARES YOU